Complete Nutrition Information For Goldfish Crackers​ | Gluten & Allergen Info

Goldfish crackers are a beloved snack that combines great taste with convenience. Whether you’re a fan of the classic cheddar flavor or trying a newer variation, these bite-sized, fish-shaped crackers pack in plenty of flavor. In terms of nutritional value, a single serving of Goldfish (about 30 grams) contains 140 calories, 5 grams of fat, and 250mg of sodium, making it a moderate choice for snack lovers. However, if you’re looking for a more balanced option, be mindful of its sodium and fat content, especially if you are monitoring your daily intake.

When considering allergen information, Goldfish crackers contain wheat and milk, so they are not suitable for those with gluten intolerance or dairy allergies. Additionally, Goldfish are not gluten-free, meaning anyone with celiac disease or a gluten sensitivity should avoid them. With a solid 3 grams of protein and 1 gram of fiber per serving, Goldfish crackers can make for a quick snack on-the-go, but like all processed snacks, should be enjoyed in moderation as part of a balanced diet. For more food menu and nutritional information, check out our Carl’s Jr. menu for other tasty and nutritional choices!

Nutrition Information For Goldfish Crackers​

Nutrient	Amount (per 30g serving)	% Daily Value (DV)
Calories	140 kcal	–
Total Fat	5g	6%
Saturated Fat	1g	5%
Trans Fat	0g	–
Cholesterol	5mg	2%
Sodium	250mg	11%
Total Carbohydrate	20g	7%
Dietary Fiber	1g	4%
Sugars	0g	–
Added Sugars	0g	0%
Protein	3g	–
Calcium	30mg	2%
Iron	1.3mg	8%
Potassium	20mg	0%

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Goldfish Crackers Allergen Information

Allergen	Present in Goldfish Crackers?
Wheat	Yes
Milk	Yes
Egg	No
Peanuts	No
Soy	No
Tree Nuts	No
Fish	No
Sesame	No

Gluten Information:

• Goldfish Crackers are not gluten-free as they are made with wheat flour, meaning they contain gluten.

Vitamins and Minerals

Nutrient	Amount (per 30g serving)
Vitamin A	0% DV
Vitamin C	0% DV
Calcium	2% DV
Iron	8% DV
Potassium	0% DV

Other Key Information:

• Serving Size: Approximately 55 pieces (30g)
• Net Weight: Varies by package size (usually 6 oz, 10 oz, etc.)
• Flavor Options: Includes classic Cheddar, Whole Grain, Flavor Blasted, etc.
• Packaging: Often available in individual bags, family packs, and bulk containers.