Carl’s Jr Nutrition Facts | Complete Guide to Calories, Protein & More July 2026
Do you love eating at Carl’s Jr? Many people do! But before you order, it is smart to know what is in your food. Carl’s Jr nutrition facts help you understand how many calories, how much fat, and how much protein you are eating. This guide gives you all the Carl’s jr nutrition information in one easy place. Whether you want a big burger, a chicken sandwich, or a breakfast burrito – we have the full Carl’s jr nutrition facts ready for you, and for coupons, visit our Carls jr coupon page.
Carl’s Jr Nutrition PDF | Download Free
BREAKFAST NUTRITION FACTS
| Menu Item | Serving Size (g) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| The Breakfast Burger | 279 | 780 | 40 | 15 | 1 | 280 | 1350 | 67 | 4 | 13 | 40 |
| Grilled Cheese Breakfast Sandwich (Sausage) | 211 | 640 | 41 | 16 | 0.5 | 260 | 1530 | 43 | 2 | 5 | 27 |
| Grilled Cheese Breakfast Sandwich (Bacon) | 186 | 530 | 29 | 12 | 0.5 | 255 | 1290 | 43 | 2 | 5 | 26 |
| Steak & Egg Burrito | 272 | 530 | 26 | 10 | 0 | 450 | 1570 | 41 | 2 | 3 | 33 |
| Loaded Breakfast Burrito | 308 | 830 | 53 | 19 | 0 | 465 | 1610 | 49 | 3 | 3 | 39 |
| Big Country® Breakfast Burrito | 326 | 860 | 55 | 18 | 1.5 | 460 | 1740 | 54 | 3 | 2 | 37 |
| Bacon, Egg & Cheese Burrito | 177 | 470 | 24 | 8 | 0 | 435 | 760 | 36 | 2 | 1 | 26 |
| French Toast Dips® (5 pc) | 186 | 620 | 19 | 3.5 | 0 | 0 | 670 | 106 | 3 | 30 | 9 |
| Sausage, Egg & Cheese Biscuit | 184 | 640 | 42 | 19 | 0 | 235 | 1830 | 44 | 1 | 4 | 19 |
| Bacon, Egg & Cheese Biscuit | 155 | 510 | 29 | 15 | 0 | 225 | 1560 | 43 | 1 | 4 | 17 |
| Monster Biscuit® | 249 | 820 | 56 | 25 | 0.5 | 475 | 2250 | 47 | 2 | 5 | 32 |
| Biscuit ‘N’ Gravy™ | 235 | 500 | 27 | 13 | 2.5 | 10 | 1780 | 53 | 1 | 4 | 8 |
| Hash Rounds® (Small) | 78 | 240 | 15 | 3 | 0 | 0 | 300 | 22 | 2 | 1 | 2 |
| Hash Rounds® (Medium) | 102 | 320 | 19 | 4 | 0 | 0 | 400 | 28 | 3 | 1 | 3 |
| Hash Rounds® (Large) | 144 | 450 | 27 | 5 | 1 | 0 | 560 | 40 | 4 | 1 | 4 |
CHARBROILED BURGERS NUTRITION FACTS
| Menu Item | Serving Size (g) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Famous Star® with Cheese – Single | 285 | 680 | 38 | 13 | 1 | 80 | 1270 | 57 | 4 | 12 | 28 |
| Famous Star® with Cheese – Double | 387 | 940 | 57 | 23 | 2 | 145 | 1600 | 60 | 4 | 14 | 48 |
| Famous Star® with Cheese – Triple | 470 | 1190 | 77 | 33 | 3 | 210 | 1930 | 59 | 4 | 13 | 67 |
| Western Bacon Cheeseburger® – Single | 248 | 770 | 36 | 14 | 1 | 80 | 1490 | 77 | 4 | 16 | 35 |
| Western Bacon Cheeseburger® – Double | 331 | 1020 | 55 | 24 | 2 | 145 | 1820 | 78 | 4 | 16 | 55 |
| Western Bacon Cheeseburger® – Triple | 413 | 1280 | 75 | 34 | 2.5 | 210 | 2150 | 79 | 4 | 17 | 74 |
| Guacamole Bacon Burger – Single | 327 | 850 | 56 | 17 | 1 | 95 | 1460 | 55 | 4 | 11 | 34 |
| Guacamole Bacon Burger – Double | 428 | 1100 | 74 | 26 | 2 | 160 | 1760 | 56 | 4 | 12 | 54 |
| Guacamole Bacon Burger – Triple | 509 | 1350 | 93 | 36 | 3 | 220 | 2070 | 57 | 4 | 12 | 73 |
| The Big Carl® – Single | 237 | 670 | 38 | 13 | 1 | 75 | 1050 | 55 | 3 | 12 | 28 |
| The Big Carl® – Double | 320 | 920 | 58 | 23 | 2 | 140 | 1380 | 56 | 3 | 12 | 47 |
| The Big Carl® – Triple | 402 | 1180 | 77 | 33 | 3 | 210 | 1710 | 57 | 3 | 12 | 66 |
| El Diablo – Single | 315 | 940 | 40 | 19 | 1 | 95 | 2070 | 78 | 4 | 12 | 39 |
| El Diablo – Double | 396 | 1180 | 59 | 29 | 2 | 160 | 2380 | 78 | 4 | 12 | 58 |
| El Diablo – Triple | 477 | 1430 | 78 | 38 | 3 | 225 | 2680 | 79 | 4 | 13 | 77 |
| California Classic Double Cheeseburger | 221 | 520 | 36 | 10 | 1 | 65 | 880 | 37 | 2 | 8 | 19 |
| Jalapeño Double Cheeseburger | 212 | 510 | 36 | 10 | 1 | 70 | 980 | 32 | 2 | 5 | 19 |
| Double Cheeseburger | 159 | 370 | 21 | 8 | 1 | 60 | 750 | 34 | 1 | 6 | 19 |
| Big Cheeseburger | 219 | 540 | 22 | 11 | 1 | 65 | 1150 | 56 | 3 | 13 | 28 |
| Zucchini Star (Burger) | 262 | 600 | 31 | 7 | 0 | 25 | 1490 | 69 | 3 | 13 | 13 |
CHICKEN SANDWICHES & MORE NUTRITION FACTS
| Menu Item | Serving Size (g) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Hand-Breaded Chicken Sandwich | 252 | 640 | 32 | 5 | 0 | 85 | 2650 | 59 | 2 | 7 | 30 |
| Hand-Breaded Bacon Swiss Chicken Sandwich | 315 | 770 | 42 | 10 | 0 | 115 | 2870 | 61 | 3 | 8 | 39 |
| Charbroiled Chicken Club™ Sandwich | 306 | 670 | 33 | 9 | 0 | 110 | 1660 | 53 | 3 | 1 | 41 |
| Charbroiled Santa Fe Chicken™ Sandwich | 323 | 670 | 35 | 8 | 0.5 | 105 | 1850 | 54 | 4 | 7 | 36 |
| Charbroiled BBQ Chicken™ Sandwich | 272 | 430 | 8 | 2 | 0 | 70 | 1350 | 57 | 3 | 10 | 33 |
| Spicy Chicken Sandwich | 177 | 490 | 29 | 6 | 0 | 40 | 1320 | 43 | 4 | 4 | 14 |
| Hand-Breaded Chicken Tenders™ – 3 Piece | 128 | 260 | 13 | 3 | 0 | 70 | 770 | 13 | 2 | 0 | 25 |
| Hand-Breaded Chicken Tenders™ – 5 Piece | 213 | 440 | 21 | 5 | 0 | 115 | 1290 | 21 | 3 | 0 | 41 |
| Hand-Breaded Chicken Tenders™ – 10 Piece | — | 880 | 42 | 10 | 0 | 230 | 2580 | 42 | 6 | 0 | 82 |
| Hand-Breaded Chicken Tenders™ – 15 Piece | — | 1320 | 63 | 15 | 0 | 345 | 3870 | 63 | 9 | 0 | 123 |
| Hand-Breaded Chicken Tenders™ – 20 Piece | — | 1760 | 84 | 20 | 0 | 460 | 5160 | 84 | 12 | 0 | 164 |
| Chicken Stars™ – 6 Piece | 91 | 270 | 15 | 3 | 0 | 50 | 480 | 19 | 3 | 0 | 14 |
| Chicken Stars™ – 9 Piece | — | 410 | 23 | 4.5 | 0 | 75 | 720 | 29 | 4 | 0 | 21 |
SIDES NUTRITION FACTS
| Menu Item | Serving Size (g) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Natural-Cut Fries – Small | 97 | 280 | 14 | 2.5 | 0 | 0 | 560 | 36 | 3 | 0 | 3 |
| Natural-Cut Fries – Medium | 137 | 400 | 19 | 3.5 | 0 | 0 | 800 | 51 | 5 | 0 | 4 |
| Natural-Cut Fries – Large | 157 | 450 | 22 | 4 | 0 | 0 | 910 | 59 | 6 | 0 | 5 |
| Waffle Fries | 120 | 380 | 25 | 5 | 0 | 0 | 780 | 36 | 0 | 0 | 5 |
| Onion Rings | 116 | 560 | 30 | 5 | 0 | 0 | 630 | 66 | 4 | 6 | 9 |
| Fried Zucchini | 114 | 310 | 19 | 3.5 | 0 | 0 | 680 | 32 | — | 2 | 4 |
| Jalapeño POPPERS® Bites – 6 Piece | 124 | 370 | 19 | 7 | 0 | 25 | 1110 | 40 | 3 | 4 | 9 |
| Jalapeño POPPERS® Bites – 9 Piece | 186 | 550 | 28 | 10 | 0.5 | 35 | 1670 | 60 | 4 | 5 | 13 |
| French Toast Dips® – 5 Piece | 186 | 620 | 19 | 3.5 | 0 | 0 | 670 | 106 | 3 | 30 | 9 |
DESSERTS NUTRITION FACTS
| Menu Item | Serving Size (g) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Chocolatey Chip Cookie | 35 | 170 | 9 | 5 | 0 | 0 | 160 | 22 | 1 | 13 | 1 |
| Strawberry Swirl Cheesecake | 99 | 320 | 17 | 10 | 0.5 | 60 | 250 | 35 | 1 | 23 | 7 |
| Chocolate Cake | 85 | 290 | 11 | 3.5 | 0 | 30 | 240 | 46 | 1 | 35 | 3 |
| Vanilla Hand-Scooped Shake | 397 | 720 | 36 | 24 | 0 | 105 | 220 | 87 | 2 | 69 | 13 |
| Chocolate Hand-Scooped Shake | 397 | 710 | 36 | 24 | 0 | 105 | 270 | 86 | 1 | 64 | 13 |
| Strawberry Hand-Scooped Shake | 397 | 710 | 36 | 24 | 0 | 105 | 220 | 85 | 0 | 68 | 13 |
| Cookies & Cream Shake (w/ OREO®) | 397 | 730 | 40 | 25 | 0.5 | 110 | 320 | 81 | 1 | 58 | 14 |
BEVERAGES NUTRITION FACTS
| Menu Item | Calories | Total Fat (g) | Sodium (mg) | Total Carbs (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|
| Soft Drink (Small–Large) | 0–360 | 0 | 0–35 | 0–97 | 0–95 | 0 |
| Iced Tea | 0 | 0 | 0 | 0 | 0 | 0 |
| 100% Arabica Coffee | 10–15 | 0 | 5 | 2 | 0 | 0 |
| Decaf Coffee | 0 | 0 | 5 | 0 | 0 | 0 |
| Frozen Lemonade | 10–370 | 0 | 15–85 | 2–98 | 2–94 | 0 |
| Iced Coffee | 10–370 | 0–10 | 30–150 | 1–98 | 0–88 | 0–3 |
| Hand-Crafted Lemonade | 300 | 0 | 55 | 80 | 77 | 0 |
| Hand-Crafted Strawberry Lemonade | 270–420 | 0 | 40–75 | 71–112 | 68–108 | 0 |
| 1% Milk | 100 | 2 | 130 | 13 | 12 | 9 |
| Chocolate Milk | 150 | 2.5 | 170 | 26 | 23 | 7 |
| Simply Orange Juice | 130 | 0 | 0 | 31 | 28 | 2 |
| Dasani Bottled Water | 0 | 0 | 0 | 0 | 0 | 0 |
STAR PALS KIDS MEALS NUTRITION FACTS
(Includes Fries + Chocolatey Chip Cookie, excludes drink)
| Menu Item | Serving Size (g) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Kids Meal – Chicken Tenders (2 Piece) | 187 | 540 | 27 | 8 | 0 | 50 | 1060 | 56 | 4 | 13 | 20 |
| Kids Meal – Hamburger | 211 | 620 | 28 | 10 | 0.5 | 25 | 1100 | 79 | 2 | 19 | 14 |
| Kids Meal – Cheeseburger | 224 | 660 | 32 | 12 | 0.5 | 40 | 1320 | 80 | 2 | 19 | 16 |
| Kids Meal – Chicken Stars (4 Piece) | 163 | 550 | 29 | 9 | 0 | 35 | 860 | 60 | 5 | 13 | 13 |
SALADS NUTRITION FACTS
| Menu Item | Calories | Total Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Side Salad | 140 | 7 | 10 | 190 | 13 | 3 | 6 | 8 |
| Original Grilled Chicken Salad | 280 | 9 | 65 | 720 | 18 | 4 | 8 | 32 |
| Crispy Chicken Salad | 280 | 11 | 45 | 830 | 22 | 4 | 7 | 24 |
DIPPING SAUCES NUTRITION FACTS
| Sauce | Serving Size (g) | Calories | Total Fat (g) | Sat. Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|
| Honey Mustard | 25 | 140 | 14 | 3 | 25 | 115 | 4 | 4 | 1 |
| Spicy Buffalo | 21 | 5 | 0 | 0 | 0 | 480 | 1 | 0 | 0 |
| Sweet & Bold BBQ | 25 | 50 | 0 | 0 | 0 | 190 | 12 | 11 | 0 |
| Buttermilk Ranch | 25 | 110 | 11 | 1.5 | 5 | 260 | 2 | 1 | 0 |
| House Dressing | 25 | 90 | 10 | 1.5 | 10 | 190 | 1 | 1 | 0 |
Why Carl’s Jr Nutrition Facts Matter
Knowing your food is important. When you look at Carl’s jr nutrition facts, you know exactly what goes into your body. Too much sodium can be bad for your heart. Too many calories can make you gain weight. But the right amount of protein helps your muscles grow strong.
The Carl’s jr nutrition menu shows you all this information. You do not have to guess. You can just look at the numbers and make a smart choice. That is why Carl’s jr nutrition facts is so useful for everyone.
Carl’s Jr Nutrition Facts for Adults | What You Should Know
Adults need around 2,000 calories every day. When you check the Carl’s jr nutrition value, you can see how each meal fits into your daily limit.
For example, the Single Famous Star with Cheese has 680 calories and 28g of protein. That is a good amount of protein for a meal. The Carl’s jr burger nutrition facts also show sodium levels. Many burgers have high sodium. So if you have blood pressure issues, always check the Carl’s jr nutritional information before ordering.
Adults who want more protein can go for the Charbroiled Chicken Club™ Sandwich. It has 41g of protein and only 670 calories. That is a great pick. The Carl’s jr charbroiled chicken sandwich nutrition numbers show it is one of the healthiest options on the menu.
Carl’s Jr Nutrition Facts for Kids | Safe and Healthy Choices
Kids do not need as many calories as adults. The Carl’s jr chicken stars nutrition facts show that 6 Chicken Stars™ have only 270 calories. That is a light and fun meal for children.
The Star Pals Kids Meals are made just for kids. The Carl’s jr chicken tenders nutrition shows that a 2-piece Kids Meal has 540 calories. This includes fries and a cookie. It is filling but not too heavy for a child.
Parents should always check the Carl’s jr nutrition facts for kids’ meals. Look at the sugar and sodium levels too. Chocolate Milk in the kids’ meal has 150 calories and 23g of sugar. So water or 1% milk is a better drink choice for children.
Carl’s Jr Breakfast Nutrition – Start Your Day Right
Breakfast is the most important meal of the day. Carl’s Jr has a big breakfast menu. But some items are very high in calories. The Carl’s jr breakfast nutrition numbers can surprise you.
The Monster Biscuit has 820 calories and 2,250mg of sodium. That is a lot for one meal. The Carl’s jr breakfast burger nutrition facts show 780 calories and 40g of protein. It is filling but heavy.
If you want a lighter breakfast, the Bacon, Egg & Cheese Burrito is a better pick. The Carl’s jr breakfast burrito nutrition facts show it has only 470 calories. It also gives you 26g of protein. That is a smart and tasty morning meal.
For those who love the Carl’s jr big country breakfast burrito nutrition information, it has 860 calories and 37g of protein. It is very filling, so you may not need a big lunch after this.
Carl’s Jr Chicken Nutrition | Best Options for a Healthier Meal
Chicken is often healthier than beef. Carl’s Jr has many chicken items. Let us look at the Carl’s jr chicken sandwich nutrition numbers.
The Charbroiled BBQ Chicken Sandwich is one of the best picks. It has only 430 calories and 33g of protein. The Carl’s jr charbroiled bbq chicken sandwich nutrition shows it also has low fat, just 8g total fat. That is really good for a fast-food sandwich.
The Carl’s jr chicken club nutrition shows 670 calories and 41g of protein. If you want more protein, this is a great choice. The Carl’s jr chicken club sandwich nutrition also has good fiber from the veggies inside.
For a quick snack, Carl’s jr chicken strips nutrition or the 3-piece Chicken Tenders are a smart option. They have only 260 calories and 25g of protein. The Carl’s jr 5 piece chicken tenders nutrition shows 440 calories and 41g of protein.
Carl’s Jr Burger Nutrition – From Big Carl to El Diablo
- Carl’s Jr is famous for its big, juicy burgers. The Carl’s jr burger nutrition facts cover everything from small doubles to triple patty monsters.
- The Carl’s jr big carl nutrition facts show the Single Big Carl has 670 calories and 28g of protein. It is a great value burger with good taste and decent Carl’s jr nutrition value.
- Want something spicy? The Carl’s jr california classic nutrition facts show 520 calories for the California Classic Double Cheeseburger. It is a simple, tasty burger with 19g of protein.
- The Carl’s jr california classic double cheeseburger nutrition also shows low sodium at 880mg. That makes it one of the lower-sodium burgers on the menu.
- For the brave ones, the El Diablo Triple has 1,430 calories. Always check the Carl’s jr nutrition chart before going for the triple options. They are very high in fat and sodium.
Carl’s Jr Angus Burger Nutrition | A Premium Choice
The Big Angus Guacamole Bacon Burger is a premium option. The Carl’s jr angus burger nutrition shows 960 calories and 34g of protein for the single patty version.
It has 56g of fat, which is high. But it also has a rich flavor with guacamole and bacon. If you are treating yourself, this is a good pick. Just make sure the rest of your meals that day are light.
Carl’s Jr Bacon Egg and Cheese Biscuit Nutrition – Quick Breakfast Facts
The Bacon, Egg & Cheese Biscuit is a popular breakfast item. The Carl’s Jr. Bacon Egg and cheese biscuit nutrition shows 510 calories, 29g fat, and 17g of protein.
It has 1,560mg of sodium. That is quite high for breakfast. So if you are watching your salt intake, the Bacon, Egg & Cheese Burrito is a better pick at only 760mg of sodium.
How to Use the Carl’s Jr Nutrition Facts Calculator
Want to track your daily eating? You can use the Carl’s jr nutrition calculator on their official website. It lets you build your meal and see total calories, fat, protein, and more.
This tool is great for people who are on a diet. It is also helpful for athletes who need to track their Carl’s jr nutrition menu. You can mix and match items to stay within your daily calorie goal.
If you want a printable version, the Carl’s jr nutrition pdf is also available on their website. It shows the full Carl’s jr menu and nutrition details for every item.
Final Thoughts
Eating at Carl’s Jr can be a good experience when you know your food. Always look at Carl’s jr nutrition facts before you order. Pick the right food for your body and your goals. Whether you are an adult, a child, or someone watching their diet, the Carl’s jr nutrition facts have something for everyone.
Use the tables above to check Carl’s jr nutrition facts for every category. From breakfast burritos to big burgers and chicken sandwiches — now you know exactly what you are eating. Smart eating starts with knowing your food. And Carl’s Jr makes it easy with full Carl’s jr nutritional information available for all menu items.